Camille Kostek is taking a deep dive into her way of life.
The Sports Illustrated Swimsuit model just lately took to her Instagram Tales and detailed to her followers how she stays in form all 12 months lengthy.
“I get requested A LOT about my weight-reduction plan, what I eat in a day, what my restrictions are and so forth.,” the previous cowl lady wrote. “Right here is the MAIN takeaway from these questions. I’ve been dwelling this manner for years: I don’t depend energy, I depend chemical compounds.”
“It’s at all times been my objective to eat as clear as doable as a lot as doable,” the 29-year-old shared. “Making meals/snacks/drinks with elements I do know and perceive. Once I’m out to eat that is a lot more durable/or on the street at airports/on units and so forth and I permit myself to eat unhealthy once I’m in a temper to and ENJOY IT.”
In response to Kostek, she solely buys natural meals, including that “the additional price is an funding in myself.”
“I’m vegetarian,” she wrote. “Recently working to be largely dairy free to see how this may enormously change my physique/thoughts. I solely purchase gluten free choices for my dwelling. Once I’m out I order the gluten free possibility there. If it’s not obtainable and I’m actually craving the gluten… I’ll eat it and revel in it. I don’t drink espresso (style buds are merely not a fan) I really like natural teas juices & smoothies. LOTS of water.”
Kostek additionally shared a snapshot of one among her go-to meals: toasted gluten-free bread with pesto, avocado, hummus and recent backyard greens. The dish was paired with a berry smoothie, extra farmer’s market berries to snack on, in addition to a bottle of water.
One other meal Kostek beneficial is a bowl of oats with almond butter, a medley of berries, chocolate chips from Get pleasure from Life Meals and cinnamon.
“Once I like one thing I take a pic to recollect once I really feel stumped on the grocery retailer,” stated Kostek. “… We’ve got been on a journey of studying about what our totally different our bodies love and reply effectively to and issues that depart us in ache, infected or fatigued from! OH and I RARELY drink alcohol.”
The previous Patriots cheerleader made her SI Swimsuit debut again in 2018 as a part of the journal’s first-ever open casting name. According to the outlet, Kostek was a co-winner of the competitors of that 12 months alongside Haley Kalil. She went on to look on the duvet alongside Tyra Banks and Alex Morgan.
Again in 2020, Kostek revealed to Fox News how she bodily ready for her SI Swimsuit shoot that 12 months.
“The one factor that basically modified was that nearer to the shoot, I used to be getting extra bodily on the health club,” she defined on the time. “I wish to dedicate time to this craft as a result of this was such a dream job. I believe the primary factor that I do is ready much less time away on different tasks to actually give attention to this one. Due to all of the work I do, that is one which I’m essentially the most enthusiastic about.”
“I in the reduction of on consuming out,” the star continued. “I’m very conscious of what I’m placing in my physique on an everyday day… it’s extra so like, I’m going to an occasion or an look, I’m going to eat what I’ve at dwelling. So far as figuring out, I do double up most likely two weeks earlier than. I do a number of resistance band coaching… I simply throw it within the backpack so I’ve no excuse. However I’ll say if I’m craving one thing, your lady will order a Postmates ice cream to the home, ‘trigger for those who’re going to have it, take pleasure in it. Don’t complain about it, simply take pleasure in it. I positively don’t reduce every part out.”