How Many Calories Are in Your Favorite Sushi Rolls?

California rolls

The California roll is a well-liked sort of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori (2).

Additionally known as surimi, imitation crab is made out of a kind of fish known as pollock. As a result of pollock is low in mercury, the California roll is a safer possibility for many who are pregnant however nonetheless wish to take pleasure in sushi (3).

As a result of imitation crab is precooked, this roll can also be an excellent possibility for many who wish to attempt sushi however are cautious of consuming uncooked fish.

Two to a few items (100 grams) include (2):

• Energy: 93
• Protein: 2.9 grams
• Carbs: 18.4 grams
• Fats: 0.7 grams
• Sodium: 428 mg, or round 18% of the Every day Worth (DV)

Spicy tuna and salmon rolls

These rolls are made with white rice with vinegar, avocado, cucumber, sesame seeds, and a chili sauce that provides a kick of taste and spice.

They include both uncooked tuna or salmon. In Japanese, uncooked fish is known as sashimi.

Two to a few items (100 grams) of spicy tuna roll include (4):

• Energy: 175
• Protein: 7.5 grams
• Carbs: 16.7 grams
• Fats: 7.5 grams
• Sodium: 217 mg, or 9% of the DV

Two to a few items (100 grams) of spicy salmon roll include (5):

• Energy: 190
• Protein: 6 grams
• Carbs: 24 grams
• Fats: 6 grams
• Sodium: 330 mg, or 13.6% of the DV

Shrimp tempura roll

“Tempura” is a Japanese time period that signifies {that a} meals — seafood, meat, or greens — is flippantly battered and deep-fried.

For this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs; deep-fried; and served with an accompanying tempura sauce manufactured from soy sauce, sugar, and a kind of rice wine known as mirin.

Shrimp tempura is one other nice sushi possibility when you desire cooked seafood to uncooked or desire crispy textures.

Two to a few items (100 grams) of shrimp tempura include (6):

• Energy: 175
• Protein: 3.7 grams
• Carbs: 28 grams
• Fats: 5.9 grams
• Sodium: 421 mg, or 17% of the DV

Avocado roll

Though sushi is greatest often called a dish that comprises uncooked fish, there are a lot of varieties to select from, together with vegetarian choices.

The avocado roll is a vegetarian sushi dish made with avocado, pickled ginger, sesame seeds, and wasabi — a spicy horseradish paste — wrapped in seaweed (7).

Two to a few items of avocado roll (100 grams) include (7):

• Energy: 140
• Protein: 2 grams
• Carbs: 24.8 grams
• Fats: 3.7 grams
• Sodium: 483 mg, or 20% of the DV

Rainbow roll

The rainbow roll will be thought-about a extra adventurous sushi dish, because it combines imitation crab with uncooked seafood like tuna, salmon, tilapia, or shrimp.

It additionally comprises avocado, cucumber, mayonnaise, and sesame seeds, all wrapped in seaweed and served with wasabi, pickled ginger, and soy sauce.

Two to a few items (100 grams) of rainbow roll include (8):

• Energy: 146
• Protein: 7.3 grams
• Carbs: 17 grams
• Fats: 5.7 grams
• Sodium: 301 mg, or 12.5% of the DV

Philadelphia roll

One other in style sushi dish is the Philadelphia roll. It’s made with smoked salmon, cream cheese, dill, sesame seeds, pretzel salt, and cucumber (9).

Two to a few items (100 grams) of Philadelphia roll include (9):

• Energy: 170
• Protein: 7 grams
• Carbs: 20.5 grams
• Fats: 6.5 grams
• Sodium: 285 mg, or round 12% of the DV

Salmon avocado roll

This roll is made with raw salmon.

Mashed avocado is rolled up with uncooked salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce (10).

Two to a few items (100 grams) of salmon avocado roll include (10):

• Energy: 179
• Protein: 5.8 grams
• Carbs: 30 grams
• Fats: 4.6 grams
• Sodium: 357 mg, or round 15% of the DV

Dragon roll

There are a number of types of dragon roll sushi, together with vegetarian choices and variations made with eel.

Different components can embrace imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel coloration (11).

There’s a notable distinction in components and energy between packaged dragon roll sushi and freshly made variations from a restaurant. For essentially the most correct info, be sure to learn any accessible vitamin tables on restaurant menus or product packages.

Usually, 100 grams (2 to three items) of prepackaged dragon roll sushi with eel and imitation crab might include (11):

• Energy: 175
• Protein: 4.8 grams
• Carbs: 20.6 grams
• Fats: 7.9 grams
• Sodium: 397 mg, or 16.5% of the DV

Cucumber roll

The cucumber sushi roll is made with uncooked tuna, imitation crab, avocado, and radish sprouts (12).

It options a wide range of sauces, together with spicy chili sauce, a mix of burdock and soy sauce often called gobo, and a kind of soy sauce known as ponzu (12).

Two to a few items (100 grams) of cucumber roll include (12):

• Energy: 78
• Protein: 4 grams
• Carbs: 5 grams
• Fats: 5 grams
• Sodium: 319 mg, or 13.3% of the DV

Spider roll

Spider roll is a kind of cooked sushi made with tempura soft-shell crab and spicy mayonnaise rolled in vinegared rice and nori seaweed.

Half a spider roll (round 100 grams) comprises (13):

• Energy: 214
• Protein: 6.5 grams
• Carbs: 16.5 grams
• Fats: 13.5 grams
• Sodium: 373 mg, or 16% of the DV