Reader Bob Davis writes that his household is a two-job household and after 12-hour days, he simply desires to make easy, tasteful, and nutritious meals for the household.

Thanks Bob, and sure, I believe there are various in that predicament, even when not working 12-hour days and even for many who are at house, ideas of what to make for dinner doesn’t even register in our minds ‘until about 3:30 p.m. For me, cooking for a 3- and 6-year-old, every with opposing likes and dislikes, it’s a problem to get dinner out and ensure they’re getting a balanced meal.

Artemis likes cheese, grapes and strawberries, whereas Quentin doesn’t like cheese or grapes, however loves kiwi, mangoes and cherries, which Artemis doesn’t like. Artemis loves macaroni and cheese so I grate carrots within the boiling water earlier than I add the macaroni so they are going to have some greens of their meal. Quentin tolerates mac and cheese however it isn’t his favourite. With their mac and cheese (with carrots) there’s at all times a serving of vegetables and fruit. Consuming no less than 5 servings of vegetables and fruit a day is essential to each their mom and grandma.

One dish that each of them like is vongole spaghetti with clam sauce, so when I’ve to get dinner out in 20 minutes, it’s my go-to meal.

If olive oil, garlic, dried spaghetti and canned clams are in your panty, then you may simply make this dish in lower than half an hour, nearly time earlier than the “natives” get stressed!

Grandma Audrey’s
Straightforward Vongole

Serves 6-8

Boil salted water in a medium pot, place:

One bundle (one pound) spaghetti or linguine

Boil for 10 minutes. Whereas the pasta to cooking, clear:

5-6 garlic cloves

In a big pan, over medium warmth, add:

2 tablespoons extra-virgin olive oil

Utilizing a garlic press, place the mashed garlic and the pan, however don’t burn the garlic, in any other case it is going to flip bitter. Instantly add:

2 (6.5 ounces) cans minced or chopped clams (Snow’s Wild Caught is at all times accessible at markets and when it goes on sale, I purchase them so I by no means run out of it in my pantry) The pasta needs to be virtually prepared, in addition to your sauce. Add pasta water, about 1/2 cup to start out. Style to verify (I often don’t really feel I would like any extra flavoring but when I do, I add a splash of garlic salt).

When pasta is finished, use a tong to position the cooked pasta into the saucepan, saving the pasta water in case you need some for the sauce.

Serve, with Parmigiano-Reggiano on prime for Artemis, and no cheese for Quentin.

Consuming Properly journal at all times has a piece known as “Dinner Tonight 20-minute Mains.”

Right here is one with rooster cutlets that can get your meal on the desk in 20 minutes. Cutlets are nice for a fast meal as a result of they’re sliced thinly and prepare dinner quick.

Creamy Hen Marsala

Serve with complete wheat angel hair pasta

Serves 4

1 pound rooster cutlets, trimmed

1/2 teaspoon floor black pepper, divided

1/4 teaspoon salt, divided

1/4 cup white whole-wheat flour (I exploit gluten-free flour)

2 tablespoons extra-virgin olive oil, divided

2 ounces prosciutto, chopped, or 1/2 cup

8 ounces sliced button or cremini mushrooms

1/4 cup minced shallots

2 cloves garlic, pressed or minced

1 teaspoon dried thyme

1/2 cup low-sodium rooster broth

1/2 cup heavy cream

1/2 cup Marsala wine

Chopped recent parsley for garnish

Season rooster with salt and pepper. Place flour in a shallow dish and dredge the rooster in it, urgent gently and assist it to stick. Discard any extra flour.

Warmth 1 tablespoon oil in a big skillet over medium-high warmth. Add the rooster and prepare dinner, flipping as soon as, till frivolously browned, 2 to three minutes per facet. Switch to a plate. Add the prosciutto to the pan and prepare dinner, scrapped up any browned bits, for 30 seconds. Add the remaining 1 tablespoon oil and sliced mushrooms, prepare dinner, stirring sometimes, till tender, about 4 minutes. Stir in shallots, garlic, thyme and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt; prepare dinner, stirring typically, till the shallot is translucent, about one minute. Stir in broth, cream and Marsala, scraping up any browned bits. Prepare dinner till barely diminished, about 2 minutes. Return the rooster and any collected juices to the pan. Prepare dinner, flipping the cutlets sometimes, till sizzling, 1 to 2 minutes. Serve, sprinkled with parsley.

Foodie Bites

I’m so pleased with my youngest son, Dean, who opened White Guava Cafe on Aug. 1 on the former Pizza Hut at KTA Puainako in Hilo. There are a few of his hottest dishes, like Korean Hen Thighs and Smoked Teri Hen in addition to ribeye steaks and freshly floor burgers. Dean and I are licensed Ornish cooks so on a regular basis he has a few alternatives of what he calls Hawaii Wholesome Me alternatives (take-off from our wholesome guide for 4th graders) He hopes to ultimately open for breakfast, lunch and dinner ultimately when he builds his staffing, however for proper now’s open for lunch from 10 a.m. until 2 p.m. and in every week or two, lunch and dinner.

E-mail Audrey Wilson at

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