We completely know and truthfully dread that feeling of Smonday, when Sunday continues to be not over however Monday vibes have began settling in and to brush these blues apart, we’re whipping up some no-bake Osteoarthritis Power Balls this night. Fulfill candy cravings and well being of your joints with this snack recipe of Osteoarthritis Power Balls which wants no baking, makes use of vegan-friendly elements and is bound to elevate up your drooping Smonday temper in a jiffy!

Vegan dishes come full of advantages of a plant-based food plan. In response to a research printed within the ‘Journal of the American Faculty of Diet’, it was discovered {that a} low-fat vegan food plan has higher outcomes for weight, physique composition, insulin sensitivity and levels of cholesterol as in comparison with a Mediterranean food plan.

As per one other scientific research printed within the Journal of the American Coronary heart Affiliation, postmenopausal women who consumed plant-based food plan had decrease dangers of sudden demise, cardiovascular an infection and dementia-related demise as in contrast with women who ate fewer plant proteins. With a number of research pointing in direction of a change to vegan, we determined to offer well being an opportunity as we enter a brand new work week and dug up a recipe of no-bake Osteoarthritis Power Balls to help our general joint well being.


60g Almonds

90g Desiccated Coconut

4 Dates (With out Seed)

100g Almond Butter

1 tbs Maple Syrup

1 tbs Cocoa Powder

1⁄2 tsp Floor Vanilla

1 Pinch of Salt

1 Pinch of Turmeric


Finely chop the almonds and dates (utilizing a hand blender when you’ve got one) and blend with half of the desiccated coconut. In a bowl, place the almond butter, maple syrup, cocoa powder, floor vanilla, salt and turmeric.

Add the almond and date combination and blend properly. As soon as combined collectively, roll the combination into balls (or when you’ve got a cake pop mould, this might additionally work nice!) and place onto a tray lined with baking paper. Place into the fridge and go away to set for 1hr. Then take pleasure in!

(Recipe: Liebscher and Bracht, Instagram/liebscherbracht.en)


This tremendous straightforward and wholesome recipe is full of well being advantages and serves as an energy-rich snack that may be consumed each day. Other than having a wonderful diet profile, dates are excessive in fiber which is necessary for our general well being, advantages digestive well being by selling common bowel actions, present numerous antioxidants that assist scale back the chance of a number of ailments and likewise assist in enhancing the mind perform.

Since they promote weight reduction, deal with constipation, works wonders for bone well being, strengthen immunity, enhance mind and coronary heart well being and even forestall ailments like Alzheimer or various kinds of most cancers or different power ailments, specialists advise on consuming dates each day as a snack to assist one really feel energised with out crashing quickly afterwards.

They even profit these with diabetes and prediabetes as dates comprise potent antioxidants which may scale back irritation within the physique as they’re excessive in polyphenols together with a number of different vitamins and compounds which support insulin resistance. Nonetheless, it’s advisable to verify along with your physician earlier than consuming them in case you are diabetic.

Filled with wholesome fat, fiber, protein, magnesium and vitamin E, almonds not solely scale back starvation and promote weight reduction but additionally decrease blood sugar ranges and levels of cholesterol together with lowering blood stress. In response to a research printed in The American Journal of Medical Diet, consuming almonds instead of typical snacks could scale back the drop in coronary heart charge variability (HRV) that happens throughout psychological stress, thereby enhancing cardiac perform.

Cocoa has the capability to stimulate the mind to launch endorphins that helps elevate one’s temper. The unsweetened cacao powder is a supply of magnesium and different minerals and lacks the high-calorie cocoa butter or sugars present in garden-variety chocolate.

Maple syrup extract could dramatically improve the efficiency of antibiotics in response to researchers at McGill College in Canada. One other research claims that consuming pure maple syrup extract could assist defend in opposition to Alzheimer’s illness and amyotrophic lateral sclerosis (ALS), a neurodegenerative dysfunction affecting motor neurons and keep neuronal integrity throughout getting older.

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