Through the sizzling climate in B.C., listed here are some recipes for non-alcoholic drinks to maintain you hydrated.

Utilizing native substances so as to add a twist to basic drinks, these thirst-quenching lemonade, smoothie, and iced tea recipes are from B.C. Blueberries.

Yields: 3 cups

Components
1 cup (150 g) B.C. blueberries, recent or frozen
1 cup (240 ml) mild unsweetened coconut or almond milk
¾ cup (175 ml) plain yogurt
¼ cup (35 g) pineapple chunks, recent or frozen
2 tsp (10 ml) maple syrup
2 tsp (10 ml) recent ginger, finely grated
¼ tsp (pinch) floor turmeric (non-obligatory)

Instructions
If utilizing frozen fruit, permit to partially thaw or add water to skinny out as desired.
Add all of the substances to a blender and mix on excessive pace till clean.

Yields: 4 cups

Components
2 cups (300 g) B.C. blueberries, recent or frozen, divided
¼ cup (60 ml) honey
3 luggage (10 g) inexperienced tea luggage or unfastened leaf tea

Instructions
In a saucepan deliver 3 cups of water, 1½ cups of blueberries, and the honey to a boil for two minutes.
Take away from warmth, add the tea luggage and steep for six to 7 minutes.
Pressure by way of a sieve and add 1 cup of chilly water.
Serve on ice with remaining blueberries as garnish.
For a cocktail model, add vodka or amaretto to style.

Yields: per portion: 94 energy, 25 g carbohydrate, 0 g fats, 1 g fiber, 20 mg vitamin C

Components
1/3 cup sugar
1¼ cups recent blueberries, divided
½ cup lemon juice

Instructions
In 1 quart glass measuring cup, mix sugar, 2 tablespoons of the blueberries, and ½ cup water.
Microwave on excessive till sizzling, about 1 minute; stir till sugar dissolves. Alternatively, warmth in a small saucepan.
Add lemon juice, and sufficient water to make 1 quart; chill.
Fill tall glasses with ice cubes, add chilled blueberry combination and remaining berries, dividing equally.
Garnish with lemon slices if desired.

To make blueberry ice cubes, place 3 berries in every of 12 ice dice cups. Fill with water and freeze. 36 berries equals about ¼ cup.



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