MISSION, Kan., Aug. 2, 2021 /PRNewswire/ — (Household Options) A wholesome breakfast may give your scholar a lift that lasts all day lengthy. Mornings are typically rushed, nevertheless it’s nonetheless attainable to arrange simple breakfasts that energy little learners all through the college day.
Contemporary fruit is a breakfast staple, and a nutritious possibility like watermelon is a candy approach to fulfill starvation (and thirst). As a refreshing ingredient or standalone deal with, watermelon consists of simply 80 energy and no fats. It is a wonderful supply of vitamin C (25%) and since it is manufactured from 92% water, it is a flavorful approach to encourage children to begin a busy day properly hydrated.
A bowl of watermelon reduce into cubes, balls or enjoyable shapes is a profitable concept, however you may also suppose outdoors the rind with these methods to provide watermelon a spot at your breakfast desk:
- Prime a grain-based cereal like corn flakes or oatmeal with bite-size bits.
- Make Watermelon Donuts for a grab-and-go delight, good on hectic mornings.
- Freeze cubes in a single day and use them instead of ice along with your favourite smoothie elements.
- Put a twist on a breakfast favourite with these Watermelon Oat Flour Waffles.
- Add a layer of oat crumble to a bowl of watermelon balls for a savory, satisfying deal with.
Get in a college morning groove with easier breakfast concepts at watermelon.org.
Child-Pleasant Cuts
It is no secret that children gravitate towards enjoyable meals. Watermelon is a flexible fruit that gives loads of serving choices that permit children get hands-on and artistic.
Slices
A basic watermelon slice could also be fundamental, nevertheless it does have just a few methods up its sleeve. With the rind on, it is an on the spot finger meals with a built-in “deal with.” Add a picket stick for watermelon you’ll be able to eat like a sucker or pop it within the freezer for a cool approach to begin the day.
Cubes
Easy and versatile cubes are an answer for banishing breakfast boredom. You possibly can dice a melon and use them otherwise day-after-day of the week by consuming them on their very own, mixing in a fruit salad, layering with different elements, mixing in a smoothie and extra.
Sticks
There’s nothing like a dipper to get children’ consideration. A watermelon stick presents a little bit of rind to carry onto and a juicy strip of candy melon that is good for dunking in a cup of yogurt or fruit dip.
Cutouts
Lower watermelon into skinny slices and use cookie cutters to create a deal with that reveals off creativity.
Watermelon Oat Flour Waffles
Yield: 8 waffles
Waffles:
1 cup old school or common oats
3/4 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
1 cup watermelon juice
1/2 cup vegetable oil
4 egg whites
nonstick cooking spray
Garnish:
2 cups plain Greek yogurt
3 cups watermelon, diced 1/2 inch
contemporary mint leaves
powdered sugar (optionally available)
honey (optionally available)
Preheat Belgian or common waffle iron.
In blender, course of oat flakes into flour.
In bowl, combine oat flour, all-purpose flour, baking powder and salt. Combine in watermelon juice and oil.
Whip egg whites into stiff peaks and fold into batter.
Spray sizzling waffle iron with nonstick cooking spray. Pour batter into waffle iron and bake 3-4 minutes, or in response to waffle iron directions. Repeat with remaining batter.
Garnish waffles with yogurt; watermelon cubes; mint sprigs; powdered sugar, if desired; and honey, if desired.
Watermelon Donuts
Servings: 1
2 slices seedless watermelon, 1 1/2 inches thick
2 tablespoons nonfat plain Greek yogurt
1 pinch sugar
vanilla, to style
9 slivered almonds
Lower out donut shapes from watermelon slices.
Sweeten Greek yogurt with sugar and vanilla, to style, to create frosting.
Frost half of watermelon donuts with half of frosting. Add layer of remaining watermelon donuts and prime with remaining frosting.
Sprinkle toasted almonds over prime and serve.
Michael French
1-888-824-3337
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