The paleo weight loss program is designed to imitate the consuming patterns of historical hunter-gatherer societies. This weight loss program emphasizes meat, fruits, greens, nuts, and seeds whereas eliminating grains, dairy, synthetic sweeteners, and legumes.
Some research counsel that the paleo weight loss program could assist coronary heart well being, blood sugar administration, and weight administration (
In the event you’re following this consuming sample and need to minimize down on meal prep, a paleo-friendly meal supply service could also be a very good choice.
Healthline chosen the meal supply companies based mostly on the next standards:
- Selection. Menus provide a number of paleo-friendly choices and embrace a various assortment of elements.
- Worth. Providers present an excellent worth for the worth.
- Availability. Supply is on the market for many, if not all, of the USA. For supply availability, contact the corporate.
- Ingredient high quality. Meals are made with recent, unprocessed elements which are typically natural or sustainably sourced.
Listed below are 10 of the most effective paleo meal supply companies.
Finest general
Sunbasket
Sunbasket’s meal kits provide a wide range of breakfast, lunch, and dinner choices, together with many paleo-friendly meals. Moreover, you may decide any meals from the total menu to create your individual plan.
The corporate’s paleo meals embrace rooster breast with olive-leek sauce and sautéed kale, in addition to Greek meatballs with tomato-cucumber salad and lemon-tahini dressing.
Though most recipes require some preparation, a number of recent and absolutely ready meals can merely be reheated.
Sunbasket makes use of natural produce and sources meat, fish, and poultry from suppliers that adhere to strict animal welfare requirements.
- Price: You possibly can select 2–4 recipes per week with 2 or 4 servings every. Dinners begin at $10.99 per serving with further snacks and meals accessible for an additional payment. Delivery prices $7.99 after your first order.
- Pattern menu gadgets:
- Catalan rooster with inexperienced romesco and Spanish inexperienced beans
- Italian sausages with stone fruit mostarda and sautéed greens
- Japanese tsukune turkey meatballs with smashed cucumber salad
- Availability: Sunbasket is on the market in 47 states in the USA, excluding AK, HI, MT, and components of NM.
Finest natural
Trifecta Nutrition
Trifecta Nutrition is an organic meal supply service that provides meal plans for a number of diets, together with the paleo weight loss program.
When signing up, you choose 1–4 meals per day and select to obtain deliveries both 5 or 7 days per week.
All meals are absolutely ready and made with out processed or refined elements. Trifecta Vitamin makes use of natural elements, sustainably sourced seafood, and grass-fed meat.
A few of the paleo choices embrace Korean beef bulgogi, roasted rooster breast with asparagus, and sausage and egg scramble with candy potatoes.
Though you may’t choose particular meals every week, you may enter your meals preferences and allergic reactions and choose as much as two elements to exclude out of your menu.
- Price: Meal plans begin at $13.79 per serving, and transport is free all through the USA.
- Pattern menu gadgets:
- curried kale with rooster tenders
- mango curried yams with salmon
- cilantro almond veggies with beef
- Availability: Trifecta Vitamin ships all over the place in the USA.
Finest for primal and AIP diets
The Good Kitchen
The Good Kitchen presents absolutely ready meals which are wholesome, handy, and sustainable.
The corporate presents an in depth menu, which you’ll filter to show choices for diets like paleo, primal, and the Autoimmune Protocol (AIP).
The primal weight loss program is barely much less restrictive than the paleo weight loss program, which allows small quantities of dairy and legumes. In the meantime, the AIP weight loss program is a variation of paleo meant to cut back irritation by limiting potential dietary triggers (
Not solely are all meals gluten-free and sustainably sourced, however The Good Kitchen additionally makes use of 100% grass-fed beef and pasture-raised poultry, pork, lamb, and turkey.
The corporate’s paleo meals embrace dishes like beef taco bowls and inexperienced curry shrimp over cilantro cauliflower rice.
- Price: Costs rely upon the variety of meals you choose, however plans usually begin at round $13 per serving and embrace free transport throughout the contiguous United States.
- Pattern menu gadgets:
- barbacoa beef hash
- chimichurri rooster thighs with fingerling potato hash
- roasted rooster breast with eggplant caponata
- Availability: The Good Kitchen is on the market in all 50 U.S. states.
Finest chef-designed
Factor
Factor delivers absolutely ready, chef-designed meals. The corporate sources elements from trusted suppliers that prioritize high quality and sustainability.
In addition to paleo, Issue presents choices for top protein, low carb, vegetarian, ketogenic, and low calorie diets. You choose your alternative of meals every week to construct a customized field.
A number of of their hottest paleo-friendly meals embrace turkey ragu butternut lasagna, BBQ pork tenderloin, and paleo burgers.
- Price: Packing containers embrace 4–18 meals per week at $11–$15 per serving. Delivery is free.
- Pattern menu gadgets:
- rooster marsala with mashed cauliflower
- keto poblano bowl
- garlic tomato shrimp
- Availability: Issue delivers to all 48 contiguous U.S. states.
Finest standalone paleo
Pete’s Paleo
Pete’s Paleo is a well-liked paleo meal supply service that gives recent, absolutely ready meals with prime quality, seasonal elements. The corporate’s dishes are additionally freed from gluten, dairy, and soy.
Dishes embrace pork and cabbage stew, seared steak with Brussels sprouts and rutabaga mash, and white shrimp chorizo with chayote squash and mashed yuca.
Produce is natural, whereas meats are grass-fed or pasture-raised and sustainably sourced.
- Price: Pete’s Paleo presents a number of plans for 1–4 folks with costs beginning at $13.67 per meal.
- Pattern menu gadgets:
- beef and shallot Shepards pie with candy potato
- Panang curry rooster
- pulled jerk pork cheeks with callaloo greens and candy plantains
- Availability: Supply is on the market nationwide, and transport charges are decided whenever you place your order.
Finest for health
Mighty Macros
Whether or not you’re trying to shed pounds, enhance efficiency, or gain muscle, Mighty Macros presents meal plans tailor-made to your health targets.
You possibly can filter meals based mostly in your dietary preferences, and choose dishes which are paleo-friendly, low carb, or freed from dairy, nuts, or gluten. All meals use natural elements and are recent (by no means frozen) and freed from components, preservatives, and synthetic sweeteners.
Paleo-friendly Mighty Macros meals embrace paprika beef with butternut squash mash, turmeric baked basa fish, and Mexican steak ranchero.
- Price: You possibly can select 7–24 meals per week with costs starting from $8.70–$10.50 per serving.
- Pattern menu gadgets:
- pulled pork carnitas
- Vietnamese turkey bowl
- Portuguese rooster & paprika potatoes
- Availability: Though Mighty Macros is just accessible in choose areas, the corporate is increasing its supply zone. Availability and relevant transport charges are decided by your ZIP code.
Finest finances
Snap Kitchen
Snap Kitchen goals to supply balanced meals which are prime quality and wholesome. The corporate presents many dishes which are freed from sure allergens and appropriate for a wide range of diets, together with paleo, pescatarian, Whole30, and keto.
Paleo dishes embrace turkey meatloaf, pork inexperienced chile, and rooster piccata.
All meals are absolutely ready and simply heated.
- Price: You order both 6 or 12 meals per week, and costs begin at $9.58 per serving. Delivery is free.
- Pattern menu gadgets:
- za’atar rooster
- rooster chile enchiladas
- rooster tenders with turnip mash
- Availability: Though supply areas are restricted, you may search for your city on the company website.
Finest à la carte
Caveman Chefs
With a big, rotating menu of wholesome, paleo-friendly meals, Caveman Cooks presents dishes like grilled fajita shrimp, za’atar spiced lamb, pesto rooster, and fish truffles.
The corporate additionally presents dishes for vegan, vegetarian, keto, low FODMAP, AIP, and Whole30 diets.
- Price: You possibly can order à la carte or buy a weekly subscription, which incorporates 1–5 meals per day for 3–7 days per week. Meal packs can be found for $10–$15 per serving.
- Pattern menu gadgets:
- grape and toasted walnut rooster salad
- herbs de Provence baked salmon
- lamb french dip
- Availability: Caveman Cooks delivers to all 50 U.S. states, and transport is determined by your ZIP code and the burden of your gadgets.
Free pickup is on the market at choose areas. You may as well go for supply for a further payment, which is calculated at checkout.
Finest meal package
Green Chef
Green Chef offers natural meal kits that match a wide range of consuming patterns, together with paleo.
You possibly can put together most meals in half-hour or much less. Orders embrace preportioned elements and a easy recipe card with step-by-step directions.
Paleo-friendly choices embrace mojito rooster, pecan-crusted trout, and Thai pork salad.
You select three or 4 meals per week from their weekly menu. Every dish consists of both two or 4 servings.
- Price: Inexperienced Chef’s paleo meal plan prices $13 per serving.
- Pattern menu gadgets:
- Memphis-style pork patties
- cheddar bbq pork patties
- bbq rooster with pineapple salsa
- Availability: Supply is on the market all through many of the contiguous United States for a flat payment of $8.99.
Finest frozen
Paleo on the Go
Paleo on the Go boasts a formidable menu of chef-crafted meals which are each paleo- and AIP-friendly.
All meals are absolutely ready and delivered frozen. Detailed data on ingredient sourcing is on the market on the corporate web site.
- Price: You possibly can order gadgets individually or go for a meal bundle or subscription for a reduction. Most entrées price $15–$20 per serving, although understand that there’s a $99 minimal for all orders.
- Pattern menu gadgets:
- rooster and dumplings
- spinach and mushroom beef lasagna
- smoked salmon breakfast bowls
- Availability: Paleo on the Go is on the market all through the contiguous United States. Delivery charges are utilized at checkout.
