Quest Bars vs. Nola Bars: What’s the Difference?

Quest Snack Bars are the granola-like model of conventional Quest Bars, probably the most widespread low-carb protein bars. Quest, as an organization, makes a wide range of snacks, together with bars, protein powder, chips, cookies, and extra. With their snack bars, Quest launched a line of candy and salty on-the-go snacks with excessive protein content material and low carb rely.

They presently have three taste varieties, together with Chocolate Blended Nuts, Peanut Chocolate Crunch, and Sea Salt Caramel Almond.

Chocolate Blended Nuts

Energy: 210 Kcal

Complete Fats: 15 grams

Sodium: 170 mg

Complete Carbohydrate: 14 grams

Dietary Fiber: 7 grams

Complete Sugars: 1 gram

Sugar Alcohols: 3 grams

Internet Carbs: 5 grams

Chocolate Blended Nuts

Almonds, Peanuts, Soluble Corn Fiber, Pistachios, Whey Protein Isolate, Palm Kernel Oil, Erythritol, Glycerin, Milk Protein Isolate, Sodium Caseinate, Cocoa Processed With Alkali. Accommodates lower than 2% of the next: Water, Pure Flavors, Sea Salt, Stevia Sweetener, Sunflower Lecithin.

Peanut Chocolate Crunch

Peanuts, Soluble Corn Fiber, Palm Kernel Oil, Whey Protein Isolate, Erythritol, Glycerin, Milk Protein Isolate, Sodium Caseinate, Cocoa Processed With Alkali. Accommodates lower than 2% of the next: Water, Pure Flavors, Sea Salt, Stevia Sweetener, Sunflower Lecithin.

Sea Salt Caramel Almond

Almonds, Soluble Corn Fiber, Peanuts, Whey Protein Isolate, Palm Kernel Oil, Erythritol, Glycerin, Sodium Caseinate, Milk Protein Isolate. Accommodates lower than 2% of the next: Cocoa Processed With Alkali, Water, Pure Flavors, Sea Salt, Stevia Sweetener, Sunflower Lecithin.

Assessing whether or not a bar is keto-friendly is fairly simple — will the macros hold you in ketosis? So, let’s check out Quest’s macronutrient profile.

With 15 grams of fats per bar and 10 grams of protein, you’ll positively be getting the macros you should really feel happy. Moreover, though Quest bars have round 14 to fifteen grams of carbohydrates, 7 grams of these carbs come from fiber, and three to 4 grams come from sugar alcohols.

This leaves you with a web carb rely of 5 grams per bar — which actually falls throughout the keto-friendly class.

Now that we’ve decided that Quest Snack Bars are certainly keto-friendly, what concerning the style? Many keto-friendly snacks get some flack for not holding up taste and texture because of the distinctive components which are added to maintain issues keto.

With that being mentioned, Quest Snack Bars get raving evaluations for his or her taste and texture. Many individuals benefit from the mixture of candy and salty and love the crunchy texture.

Listed below are some evaluations from their web site:

“This bar has the feel and style of your typical snack bar, however the macros make this a better option. It is a nice mix of candy and salty for that mid-afternoon stoop. I introduced these alongside on a hike, they usually had been successful!”

“I purchased these this month, and I already must restock! These are an ideal mid-day snack for me, with the proper quantity of saltiness and sweetness.”

“The mix of Chocolate and combined nuts is ideal once you’re craving a crunchy low carb snack Merely scrumptious”

Good Keto Nola Bars are keto-friendly granola (or no-la) bars that omit the granola however hold the style and texture of the granola bars you grew up with. Good Keto makes a line of low-carb snacks which are particularly developed with the keto dieter in thoughts. Another Good Keto snacks embody the unique Good Keto Bar, Keto Cookies, Keto Nut Butter, Keto Collagen, and Keto Protein.

Peanut Butter Nola Bar

Energy: 150 Kcal

Complete Fats: 12 grams

Sodium: 55 mg

Complete Carbohydrate: 12 grams

Dietary Fiber: 5 grams

Allulose: 4 grams

Complete Sugars: 1 gram

Internet Carbs: 3 grams

Protein: 6 grams

Coconut Chocolate Chip Nola Bar

Energy: 140 Kcal

Complete Fats: 12 grams

Sodium: 50 mg

Complete Carbohydrate: 14 grams

Dietary Fiber: 6 grams

Allulose: 4 grams

Erythritol: 2 grams

Complete Sugars: 1 gram

Internet Carbs: 2 grams

Protein: 3 grams

Peanut Butter Nola Bar

Peanuts, Soluble Tapioca FIber, Allulose, Medium Chain Triglycerides Oil (From Coconut Oil), Pure Flavors, Sea Salt, Stevia Extract [REB A], Monk Fruit Extract, Blended Tocopherols (Vitamin E to protect freshness).

Coconut Chocolate Chip Nola Bar

Almonds, Natural Coconut, Darkish Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Soluble Tapioca FIber, Allulose, Medium Chain Triglycerides Oil (From Coconut), Pure Flavors, Sea Salt, Stevia Extract [REB A], Monk Fruit Extract, Blended Tocopherols (Vitamin E to protect freshness).

With solely two to 3 web carbs per bar, Good Keto Nola Bars can match squarely into your keto meal plan.

As talked about beforehand, keto merchandise can get a nasty repute for lack of taste or unusual texture because of the distinctive components which are typically included to maintain issues low-carb.

Each the style and the feel of Good Keto Nola Bars get excellent evaluations as these bars not solely hit the spot for style, however they supply that chewy and crunchy texture that you just count on from a conventional granola bar.

Listed below are some evaluations from clients:

“These style wonderful and have the consistency of a conventional chewy granola bar.”

“I bought each Peanut Butter and Coconut Nola Bars. They each are scrumptious and handy.”

“Completely love the nola bars! It jogs my memory of an almond pleasure!!!! Can be ordering extra quickly!”

“These are moist, nutty, with coconut and chocolate. They’re merely scrumptious! If you crave a Coconut chocolate bar these hit the spot. I extremely suggest them.”

Each Quest Snack Bars and Good Keto Nola Bars get a thumbs up from their clients on style and texture, however the place do they stand once we examine them facet by facet?

Macros

For a keto dieter, macros are king. You’ll be able to have probably the most scrumptious tasting product on the earth, but when it doesn’t hold you in ketosis it’s not good for a keto dieter.

Whereas each Quest Snack Bars and Good Keto Nola Bars match into the keto-friendly class, their macros differ barely:

Assessing the 2 manufacturers from a keto-friendly perspective, Good Keto is the clear winner with solely two to 3 web carbs per bar. Nonetheless, Quest Snack Bars do provide fairly a little bit of protein, which can assist with satiety. From a fats standpoint, they’re virtually neck in neck, they usually each have an incredible fiber content material.

One space the place these two bars deviate fairly a bit is within the calorie rely. Whereas Good Keto Nola Bars comprise solely 140 energy, as they’re meant to be a lightweight snack, Quest Snack Bars have 210 Kcals, making them a bit of extra substantial.

On this means, it may very well be a wash as the upper carb rely would account for the truth that Quest Snack Bars additionally comprise extra general vitality.

In case you’re searching for a snack that’s a bit extra substantial, Quest Snack Bars stands out as the winner when it comes to macronutrients. Nonetheless, in case you are somebody who doesn’t wish to waste carbs on snacks and prefers to maintain issues as low-carb as doable, Good Keto Nola Bars are the way in which to go.

Elements

Wanting on the macros of your snack bars is essential as a keto dieter, however the components record must be your second cease when scrutinizing labels as “keto-friendly” doesn’t at all times equal high-quality. Typically, you need your vitality bars to be made with pure components and actual meals.

Good Keto Nola Bars and Quest Snack Bars are each grain-free, soy-free, gluten-free, low-carb, and comprise no added sugars. They’re additionally each paleo-friendly and vegetarian-friendly.

The Good Keto Nola Bars are dairy-free, making them an possibility for individuals who keep away from dairy or are searching for a vegan-friendly bar. Quest Bars comprise whey and sodium caseinate, that are two components derived from dairy, making them a no-go for these with dairy sensitivities.