Banana milk is a scrumptious dairy-free milk different that’s made with simply 2 elements. It’s made in a matter of minutes, with simply water and bananas all whizzed up in a blender. Youngsters like it too!
Almond milk and oat milk get all the eye relating to vegan milk options, however what about banana milk? By no means heard of it? You might be lacking out! Merely mix up bananas and milk (with slightly sweetener when you like) and you’ve got your self a dairy free milk that children will LOVE, and there’s no must pressure it like different do-it-yourself vegan milks.
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Why must you strive it?
- Prepared in just one minute
- Vegan
- 99 energy per portion
- Youngsters will like it
- Straightforward so as to add different flavours to
Step-by-step
Merely place every part in a blender and mix till clean.
What different flavours so as to add
We added slightly vanilla and cinnamon to ours, though you do not have to. In case you are utilizing actually rip bananas, then it would have a powerful banana flavour. Nevertheless, the vanilla and cinnamon will actually praise it.
If you would like your milk sweeter, then a splash of maple syrup or honey will try this. Bear in mind than honey will not make it vegan any extra although.
Easy methods to retailer it
This milk will separate pretty rapidly after making it, so it is best to make it proper earlier than you wish to use it. However fortunately it solely takes a few minutes to make, so simply make certain to solely make as a lot as you want so there are not any leftover.
FAQs
In case your children love Nesquik banana milk shake, then this can be a a lot more healthy model. No added sugar (until you wish to) and no chemical substances or components. It is decrease in energy and fats and straightforward to adapt.
Not solely are bananas filling, however they’re filled with potassium and electrolytes. We love utilizing this milk on cereal, because it provides a pleasant additional sweetness to it. This is not like a banana smoothie, it’s a lot thinner (because of utilizing water as a substitute of milk).
Properly, banana can be the apparent reply right here, but it surely is not overly bananary. The extra ripe a banana you employ, the stronger the flavour might be.
Sure, banana milk is a scrumptious vegan different to take advantage of, as it’s made with simply banana and milk (and some elective extras).
Sure, children love banana milk. They really feel like they’ve having a milkshake, but it surely’s truly a lot more healthy. We additionally serve it on a scorching day once we are attempting to extend their water consumption and they’re bored of plain water.
Pour this combination in to your favorite lolly moulds after which pop within the freezer for a number of hours. It is an important wholesome summer season deal with.
Additional suggestions
- In case your bananas will not be very ripe, then slightly honey or maple syrup will assist to sweeten it. In case you use actually ripe bananas, then you definitely should not want so as to add any additional sweetener to it.
- If you would like actually chilly milk, then you should use slices of frozen banana. be sure you use a excessive powered blender, as it is going to be tougher to mix them when they’re frozen. You might all the time add a few ice cubes to make it chilly too.
- We used cinnamon so as to add slightly additional flavour, nevertheless you may swap it for ginger or nutmeg.
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Recipe
Straightforward Banana Milk
Banana milk is a scrumptious dairy-free milk options that’s made with simply 2 elements. It’s made in a matter of minutes, with simply water and bananas all whizzed up in a blender.
Low Fats
Vegan
Servings: 2 servings
Energy: 99kcal
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Components
Notes
- In case your bananas will not be very ripe, then slightly honey or maple syrup will assist to sweeten it. In case you use actually ripe bananas, then you definitely should not want so as to add any additional sweetener to it.
- If you would like actually chilly milk, then you should use slices of frozen banana. be sure you use a excessive powered blender, as it is going to be tougher to mix them when they’re frozen. You might all the time add a few ice cubes to make it chilly too.
- We used cinnamon so as to add slightly additional flavour, nevertheless you may swap it for ginger or nutmeg.
Dietary Info
Serving: 1portion | Energy: 99kcal | Carbohydrates: 25g | Protein: 1g | Fats: 1g | Saturated Fats: 1g | Sodium: 14mg | Potassium: 422mg | Fiber: 3g | Sugar: 15g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg
